389 Nutrients in One Apple ! "Apple A Day Keeps the Doctor Away"

I believe (don't quote me) it is 59% found in the skin, 39% in the seed.  2% meat of fruit.  The vitamin C in Oranges is something like over 70% in the white pith of the orange.

Note on Juicing. My thoughts are...If God intended to have us drink only the juice of an apple (any fruit/veg) He would have created it with a straw. Whole Food Nutrition is a Must. The Nutrients held within are designed to work together when in the body. Plus the fiber (the pulp) tossed aside. Fiber is #1 in need; it moves bowels, carries nutrients about, regulates blood sugar.... Whole Food  --  Whole Body Health  -- Truly makes a difference BIG TIME :)

Most people think there is arsenic in apple seeds.... It is Cyanide.

• Cyanide

Cyanide's are found, although in small amounts, in certain seeds and ... asp#add Eating apple seeds is safe despite the small amount of cyanide ...

22 KB (3,122 words) - 15:00, 17 October 2010

 Scanned copy (s) of the 389 Nutrients