Power Cube Recipe

Although my smoothie was yummy today......I still know I need the Power Cube Added to it. I have a bossy body; so I give it what it wants :)

As I had mentioned in an earlier post, most folks will not have these items on hand, so I've decided to offer the ingredient in ready form for people to add water, blend and freeze in ice cube trays. One cube added to a smoothie/juice adds the builder nutrients without changing the flavor/color of your drink.

This is the 3rd step toward wellness; and, the body becomes bossier. It will want more.....you can have a hungry tummy while driving and see a fast food place and the bossy body somehow keeps you driving past it. Drink your water....or snack on our Protein Snack Mix if you have some is what you'll end up doing :)

Now on Ebay http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=200548002954&ssPageName=STRK:MESELX:IT

Below is what's in the Power Cube.

Top Left to Right: Quinoa whole grain;     Oat groats whole grain

Bottom Left to Right:  Millet and Amaranth whole grains.

Powerful grains offering the highest Proteins and Complete Proteins and Gluten-Free.

See Power Cube on right side of my wall for posted values.

Now, for the Herbals and Sea Vegetables:

Top three Left to Right: Noni, Alfalfa, Bladderwrack;

Left to Right: Gingko, Chorella

Now the final four Left to Right:

                                        Gota Kola Ginseng, Kelp, and bottom is Marshmallow Root.

See side wall for posted values.

For these foods, to work NOW when ingested, they must be broken down to powdered (flour) form. Nutritional values released.

Take 2 cups of the mixture, add 3 cups water;

 cube it, and freeze. A blender is best to mix it all for better homogenized blend.

An array of nutrition in small amounts is all the body needs; but it needs it all the time; thus consistency is KEY.  One Power Cube is all that's needed per container of juice. You can feed many; or drink the juice thru out the day :)

Do Not eat or drink Power Cube alone, it will not taste good that way. Hide it in a Juice :)

Step 1 - Drinking tons of water for 2 weeks

Step 2 - Adding Whole Raw Fruit Juices to the diet

Step 3 - Adding the Power Cube to your juice.

Always drinking tons of Water; Always being Consistent.

That's It

 So Simple





Power Cube - Update

I have not forgotten about the Power Cube Recipe. Just a reminder; the recipe in earlier post of .the Protein Flour mix will be used. So you can work up to making that if you have a VM machine. Drink your water water water and whole food juice posted in earlier post.

Protein Fruit Chips-GlutenFree-Whole Raw Food Nutrition

Children.........they come into this world with issues from both parents...... and begin adding more  toxins thru life.....this is how disease persists.....To many children are diseased; and obesity is also a disease.  How do we break the chain of unhealthy bodies.

 It is simple.....simple foods in raw form....Most Americans know eating Life Force Foods (LFF) changes everything.Some people change eating lifestyle due to Sever Health Issues; they know first hand the change from diseased feeling to gaining Health feeling, and how quickly it happens; if they went to a place and stayed for the eating lifestyle change; do they stick with it once back home? and if so, for how long? Some people truly change their eating lifestyle....some people try and try. Some people want to do something, but .....well, you know....to make a change the foods aren't accessible. I've been out and about to several raw food eateries.....I'm sorry, but.....Hmmmmmmmmmmm .... It was not for me. Most Americans  are not ready for such flavors;  Or making them at home; Or going out of the way to get them to be consistent with intake.

All we have to do, is start ADDING to the diet; foods that are the body's fuel,  Life Force Foods. There are a few simple everyday foods that are considered power foods; containing an array of nutritional values. There is a Simple Way to combine and create foods to feed all body systems. Dehydrated or Fresh, these foods can be available. "The People's Choice" see
About US at our web site.  http://www.eatingforhealthstore.com/

Simple foods made to feed the body it's fuel. You won't believe it's RAW Whole Food Nutrition or All the Nutrition contained within the little snack :)

Health Happens Fast when consistent with intake of LFF's; and lots of water.  :)
Once the body gets its fuel, and the mind/body connect to the taste, and result of its intake;  it will automatically send message to you to get more. That's just how the body works. It can actually get a bit bossy. Drive Thru's would make it easy for ALL.
ADDING  LFF's to the diet, makes it all happen. Consistency of intake and water is the Key!
Adding v/s total change,  is important because; nutrients will do their jobs...allow ur body to clean slowly (slowly for the body is super fast to us :) Allow ur body to not want for other foods naturally; if you make ur self not eat this or that u cause internal havoc; remember... the Body gets Bossy :)
Health goes beyond Physical; it includes Mental and Spiritual Health also; brings forth the automatic blending of the three. Hmmmmmmmmmmmm   Is this why our nations system ??? THE WORLD, has kept us un-healthy. Truly.....Unity of the Three....  :) Brings Truth.   :)  

Wake UP  AMERICA * EAT FOR HEALTH * "THE PEOPLE'S CHOICE"

WE The People   have     to     make      it      Happen.

To the eye, not much difference in their looks; but flavor wise :) .....both are Fruit Protein Chips.

Left: Cranberry/Pineapple/Apple/Pecan     Right: Honeydew/Pineapple/Apple 

Made with and without Cinnamon/Sugar Sprinkled Topping  

You may find hair looking fibers in our products. They are usually from celery, or pineapple. One thing about dehydrated foods is that it intensifies flavors. If you find a strand of Pineapple fiber.....taste it all by itself.....oh yeah....Powerful mouth full of Pineapple. Unbelievable.

My grandchildren do enjoy snacking on what I make; but they grew into it; so to start a child to eat differently........ their body/mind works the same in order for them to want more.   For most Americans to alter eating lifestyle; it must be made simple to get,  tasty,  affordable; and satisfying.
 It is up to Us -  to care for ourselves; To bring our body's energy frequency up to Human Level; it takes LFF's. It is that simple. Eat for Health  and think....for generations to come....*FEED THE CHILDREN NOW* - IS A MUST .... NOW..... "Project Drive-Thru" http://www.eatingforhealthstore.com/ 
Our web site sells to get the Word Out. Ebay so we can get the Word Out. So meanwhile I'll keep making products :)  November is coming....Ebay gifts and snacks :)

Pecan Protein Bites

Healthy Gift Baskets

Protein Snack Mix

Diabetic Delight-Gift Baskets

 Coming to Ebay in November :)

Colloidal Silver Water

I wasn't sure where to start with this topic. I decided to brief up the down side of CS water.

Macro (larger pieces you see ) silver in the body is not good.

 If you over process your silver water, then syphon the water into another jar. Colloidal is Micro (you can't see it), CS water is clear.

 A coloration in the CS water is from other mineral in the water or on the silver rods. Clean the Silver rods and use only Distilled Water. That's the down side. People don't think. Same goes with juicing carrots.

CS cost $ 20 plus for 6 - 8 oz bottle in the stores.    

I learned in an Herbal Course how to make CS water. I started with the battery generator. CS water can ONLY BE MADE by low DC current. (It's a law or something); I kept forgetting about the processing and over processed many times. The excess settles to the bottom of the jar. So i syphoned it out. I added the excess silver to my water fountain to keep algae from growing. Keeps water clean and fresh; even good enough to drink.

 I started buying CS to make my eye drops with. Now it is used for everything; even to removing warts. We all drink it after playing in the lake water, that goes for the dogs too. Kids come home from school with the start of ........ CS water makes it all go away...sore throat..... toothache.......silver kills the bacteria that causes the pain. CS is reported to kill over 650 germ organisms in 6 minutes or less (at 5 parts per million) by blocking their Oxygen-providing enzyme. Penicillin or amoxicillin disrupts only 6-12 germ organisms.  HMMMMMMMMMMMM

CS "is non-toxic, tasteless, non-irritating to tissues, can drop into the eyes, good for children or pets, used internally and externally,....does not harm liver or kidneys; does not damage  intestines like commercial antibiotics that cause later fungus or yeast infections" [candida]

Meat eaters.....you are in taking anti biotic from the meat you eat. This kills the good bacteria in the gut that keeps bad bacteria out. Thus replace the good bacteria. Check out Rejuvelac. I'll post info on that later. Check right side of blog page.
I need lots of work done on my teeth. It is CS that is keeping infections away (I would suffer big time). I swish with it and swallow;  I put some in a spray bottle and spray in my mouth and on my toothbrush and clean my mouth. Fresh Breath Too....bacteria causes bad breath; could also be sprayed as a natural deodorant.

I now use an electric ac plug which converts to dc voltage. NO MORE BATTERIES ! Plus where I found this generator I also found a ppm measuring devise. Now I know what I make. Basically I make 5 - 7 ppm.  As you can see my supply is getting low. It takes processing to 5-7 ppm in about a day ... No big deal. The jar came from Walmart. Syphon hose you can just use tubing for fish tanks...Walmart .

You can make your own CS gallons and gallons and gallons and gallons, and gallons and gallons.... etc..  There is so much to say on CS and from book to type.....I don't think so. I will scan and post page. It should show at the top right of my blog page.

We are suppose to get CS consistently from our food, to keep bacteria, fungus,and disease from taking hold; but silver is not found in the soil.. CS collects and works down thru body tissues. CS stays in the body for 3 weeks and then flushes out. In with the new and out with the old a natural flush. Disease then would be done with when consistent with intake; allowing CS to consistently stay in the body to rid the disease. HMMMMMMMMMMMM

CS is to be used when needed. check it out  http://www.silvergen.com/
http://en.wikipedia.org/wiki/Medical_uses_of_silver

Try Natural First. You will be AMAZED how fast a sore throat; coughs, stuffy sniffy noses ..... go away. Why have yourself or your children suffer. Be done with it....get the bug out..... cough/cold meds forget them. Do yourself a BIG BIG FAVOR and try CS water. Talk about Home Remedies.
"Hippocrates, the "father of medicine", wrote that silver had beneficial healing and anti-disease properties. In the early 1900's silver gained regulatory approval as an antimicrobial agent. Prior to the introduction of antibiotics, colloidal silver was used as a germicide and disinfectant.
CS also prevents spoiling.
CS is also a water disinfecting agent. I believe 2 TBLS disinfects 1 gallon water.

Excellent for wounds. Cleanse it right up. Keeps infection out. 

CS  Water    *****   AWESOME STUFF !   *****

Daily Juice/Smoothie Keep it Simple and On Hand

 

1/2 frozen banana, 3 chunks frozen cantaloupe 4-5 frozen fresh strawberries; a hand full frozen blueberries, handful frozen grapes; sm handful frozen raspberries, 5-6 chunks of frozen fresh pineapple; a handful mixed baby greens. Adding fresh or frozen apple use 1/4 slice of apple. If adding fresh orange, peel and use the whole thing.

Juice: I use 2 cups liq. 1 c is Rejuvelac which u can replace with water or juice. I also use l cup Sunny D. sometimes more if I have to much frozen v/s liq.
 

http://www.youtube.com/watch?v=6ZcePM2azhs  rejuvelac video

http://www.youtube.com/watch?v=gBMFCgGE7ZI  grow your own wheatgrass

To be consistent with juice intake do ur best to keep the following in ur freezer.

Keep on hand container of baby mixed greens (produce dept); and go to a nutrition store and buy dried alfalfa greens. Not in freezer

buy 4 - 8 apples (we use red) wash and cut as the pineapple (leave skin on apple) no vitamix machine then toss the seeds; zip loc and freeze put in zip loc bag and freeze.

1 fresh pineapple. remove peel; stand it up and cut in half, lay both halves flat and cut each in half, then cut 1/2 slices

1 canteloupe med. chucks, ziploc and freeze.

Always have: frozen raspberries, strawberries, blueberries; you can also buy fresh strawberries (Costco) they still have the green tops on them. More Vit C in tops than the Strawberry, plus other nutrients. The seeds on the outside of the Strawberry contain over 96 different nutrients. The VitaMixer liquifies them releasing the values; as it also does with the raspberry seeds etc.. Hmmmmmmmm AWESOME Machine.

Dried Alfalfa

Keep a liquid of flavor on hand. water will thin out fruit flavor; we use Sunny D. Whatever may be in it that does not belong in me will not survive/be removed, in a healthy body. Don't sweat the small stuff. You need a liquid and you want good flavor. Drink UP!

Keep in the freezer  red grapes. Fill a container or sink with water and take a bunch and roll between ur hands under the water. grapes tend to fall off easier. strain ziploc and freeze. Grapes get much sweeter when frozen.

The Bladderwrack and Noni may not be in most folks kitchen. You can get them at the nutrition store in capsules; you can empty them. You can also buy dried Alfalfa. That's what I use. You can also get from a bulk herb store online. Until then YOU can just buy fresh Alfalfa at ur market. Use a good pinch of it to add the nutrition that fruits don't have.

Let's talk about blenders.  Unfortunately, most blenders don't process like the Powerful VitaMixer. Household blenders will at least get nutrition in you so blend ! VitaMixer will liquefy seeds which releases nutrition. Breaks down fibers to smooooooth texture :)

Vita Mixer also has a thermo breaker in it so the motor can't burn up. When over loaded it just shuts off. A household blender most likely will burn up :( Beware.  I suggest that you add frozen to ur blender container and let it thaw (over night makes it ready for blending in the am :), before processing.

I drink mine all day. That empty tired feeling....drink and its gone....REAL FOOD :)
Off to work early...make at night and fill thermos to top for airtight holding.(saves on the destruction of living enzymes :) Shake then drink, as fibers float to the top.

Eating Healthy starting Simple Brings Greater Results

Eating Healthy is one of the Simplest life tasks to do; Yet is the most Difficult to Accomplish!  To eat healthy, to lose weight, to aid the healing of ailments, to strengthen the body, to raise body energy, to bring body systems up to working, functioning, and maintaining a healthy body; You must feed the body nutrients that it needs. Living Nutrients is the fuel for the body. Nutrients consist of water, vit. min. fiber,... And to really feed the body what it needs, one must intake these foods (nutrients) at one sitting. Hmmmmmm how do we do that? It has to be raw to be living nutrition. That would be an awful lot of food to eat.

Finding high nutritional values in foods; combining them for greater synergy; making them taste good; creating real foods that have values to feed All Body Systems, is where Live Life Differently comes in. A company created, For the People, to create foods for our Health.

Consistency of intake causes Health to Happen Fast ! It is unbelievable how fast our body reacts to God Given Foods in Living Form. Live Food, Live Body. Hmmmmmmmmmmmm

If you want to lose weight, you have to feed ur body. If you want ailments to heal, you have to feed ur body.

Don't go changing ur whole lifestyle either. Make haste slowly; the body reacts best that way. ALWAYS START WITH 2 WKS OF ADDING MORE WATER WATER DRINKING.

Then start adding living foods to ur diet. NOTE:  I said ADD to ur diet. Allow ur body to start using nutrients and getting use to having them; and the body will begin to let loose of held or stored fats, toxins, sludge....KEEP DRINKING WATER   HELP UR BODY FLUSH OUT STUFF.

So, this is what happens:   Eating Life Force Foods (LFF) with well rounded values, almost instantly, satisfies the body's needs and signals the brain and hunger is no more. The body will click into hunger again, so take a few more bites.  It is unbelievable how little (food bulk)  the body needs.

The best way to change ur body is to MAKE HASTE SLOWLY The body will automatically not want for what it does not need. Don't stress ur self; Believe It, Your body will take care of it ALL.
Just be consistent with Water intake and ADDING   Life Force Foods to ur diet.  Huge Huge Huge difference in a matter of days and Greater in a matter of a few months. Key is consistency.  

I only have dehydrated foods and herbal teas to offer online. "Project Drive Thru" http://www.eatingforhealthstore.com/  is the way for fresh LFF to also be served. Keeping it simple with meals and drinks that feed the body. Excellent for people to be consistent with intake; Children TOO!  Check out "Project Drive Thru" it will only come about, because the People of this Nation wants a "Choice of Food". It will be Our Donated Dollar (s) that will create "The People's Choice" into reality.  We need it now folks. Check it out; Spread the WORD!

So, let me tell you of the Herbal Teas.  When using Herbs only (no tea leaf)  it's called an Infusion; when tea leaf is added, it's an Herbal Tea.
Herbal is considered Raw Food (LFF) source. Educated and Certified in Herbal Medicine; It was simple to see how to combine herbs for safe, and natural food supplement, and feeding all body system and to include extra herbs for targeted issues. Hmmmmmmmm  I started researching the herbs and created Herbal Teas that do just that; Feed All Body Systems. They are light in flavor, beautiful aromas and with a few drinks; satisfies the body; Hunger gone, energy up. Awesome stuff. http://www.eatingforhealthstore.com/

I had to change some of my herbal recipes; I can't call them formulas...that's a medical term. I had to change some due to FDA not allowing certain AWESOME HERBS to be used. 
There is alot against herbs...of course....we are guided to think that....WELL CHECK THEM OUT FOLKS!  The way of the World will lead you the wrong way...Herbs go above and beyond Awesome. God's natural Food Source; Don't let mankind guide you in the wrong direction.

I drink all of the Herbal Teas (Infusions), so do my grandsons & family. You can mix them too. 1 teaspoon in a French Press (FP) can be reused. Fill the FP 3 - 4 more times with hot water. If tea leaf is in the mix, you may lose color; but the Herbs keep on giving nutritional values. I drink it all day; hot or cold.. That's how I know about Hunger Gone; Energy Up; it's how the body reacts to being fed. Energy is up, but not unbalanced. Makes the day so much better.  When feeding the body, Health is not just weight/ailment/disease; it also brings mental clarity and balance. It also seems to "open doors within the mind" so to speak; like internal life connection and understanding of...(personal knowings) ... understanding seems to calm us and allow icks to fall away. Feeding the body, I believe dissolves the veil of delusion of many aspects of life as we thought we new of it. Truth will always overwhelm and dissolve a Lie. GOD GIVEN SIMPLE
FOODS brings you to Truth.  The unveiling is the beginning of evolving. Hmmmmmmmm  I am here, to serve you. Eat to be Healthy. "Project Drive Thru" is to manifest in an unconventional way. It will manifest over night (so to speak) as The People of this Nation make their Choice known.

However....back to the Herbal Teas...I have found that, because they are Not Whole Food; thus, don't forget to eat! Balance is always important. Tea also is Not Water. Herbals working to rid toxins, and sludge..etc..needs water intake too. I drink Distilled water adding free water molecules for use in my body. I love having Crystal Springs water. They deliver 5 gal. bottles of distilled :) and, the unit gives me instant HOT HOT water and cold. My grandsons, knowing room-temp water is best; started adding a little of the HOT to their cold :) they are so smart and so wonderful....awwwww I love them so MUCH.

Eating Healthy begins with Water intake. Then adding whole raw juice's; I'll copy/paste my posted twitter recipe next entry.

 A way to always have what u need on hand :)

To aid your body for the results you want; start with the digestive system. Drinking water has already moistened to prepare for removal and movement of toxins / wastes / etc... Water has also prepared the urinary system for elimenation. Keep drinking water; Don't let stuff get stuck!  I found that when I got a stomach ache and drank a glass of water it went away. I figured something got stuck. It worked every time. Stuff like that reminds you how important Water is; especially as the body is cleaning.

Starting with the digestive system also clear the pathway for toxins dumped from the Liver; this is a daily occurance of the body. It is said that the Liver dumps during sleep 2 -4 am. Hmmmm

Signs of Liver back up would be issues of the skin. Hmmmmmm

Most American's carry 20 - 40 lbs of backed up waste. Truly.... all issues start in the digestive system. This is one system where nutrients are absorbed and enter the blood stream. Think of the backed up wall the the intestine... HMMMMMMMMMM

To eat healthy takes a oneness with your self. An internal knowing of the Me Myself and I 

Make a deal with ur self....the body you will feed it what is needed....ur internal knowing, agree that u understand that it knows what to do; and all about how it works inside. Then you argee with ur self that a reminder be sent if u lag in feeding and drinking water.  THIS IS WORKING WITH UR SELF and not createing havoc within. Think feeding not calories, carbs etc... You are in need of all. Start simple...  ADDING more Water and LFF's.  We can truly, only depend on ourself, to follow thru on new steps and being consistent with new things. That's what I do. I still have to chat with myself on matters :) no... there are no voices ;  ) 

I think I mentioned on twitter that I seem to be getting unconsistent with my juice making. This happened before. I understood it as: my body needed more. It needed builders...nutrition from veggies, grains, herbs, sprouts. etc..  Adding the stuff messed with the flavor of my drinks yuck and not pretty color...I created what I called the "Power Cube" . We also used it at the shop. One Power Cube in a smoothie/juice awesome results and no taste :)  

So, as I listen to myself, and a self that is being insistent...I am going to make a batch of Power Cubes. Of course I will share on a new entry. OH new Idea...I could breakdown everything (powder type flour) package for folks to just add water and freeze. Hey, not everyone has all the grains etc.... Hmmmmmmmmmm Keep an I on Ebay come Nov. I'll be posting Healthy gift basket and Health snacks. Search: Vegetarian, Vegan, Gift Basket, Healthy Snacks. 

http://www.eatingforhealthstore.com/

Snack Towards Health

lovingalwaysalwayslovingall

Cranberry Jelled Salad

1 pound fresh/fresh-frozen (thaw) cranberries

Turn on blender low chop and drop in cranberries

 (don't worry about which ones didn't get chopped)

Place in large bowl.

3 Oranges  Remove peel, slice and cut into sm. bites. add to bowl

3 stalks of Celery, slice long then cut mini bites; add to bowl

1 cup frozen Raspberries

1 1/2 cups chopped (sm) Pecans  (VitaMixer vs# 2-3 then sift; sprinkle fine pecan on top of your salad when ready to serve)

1/2 fresh Pineapple cut small bites (cut core out...it's to hard to chew in the salad.).

Mix all together.

In blender container add 1 1/2 cups boiling water, 1/2 cup raw honey. Blend to stir. Then stop blender and add 1/4 Agar Agar to jell. If no Agar then use Unflavored Gelatin 4-5 packs; Blend to stir and add to bowl and stir well and add to mold. Refrigerate at least an hour.

Pumpkin Pie to Pecan Pumpkin Protein Pinwheels to Cookies? Oh Yes!

Finally broke the P words of this item ......it got to where I couldn't say it right :) But I can say COOKIES

Pumpkin Pie to Pecan Pumpkin Pinwheels and now continues on to become a COOKIE !   Here's what happened.... I didn't like how some of the pinwheels turned out (consistent perfection in selling goods is priority  : )  :)  :)  So, I cut them and dropped into the VMixer and chopped into small pieces. I took the pinwheels with the fruit leathers and did the same. Now I have 2 different bowls with nutrition still waiting to be eaten.........now what can I dooooo with all that Raw Food Goodness......One fantastic thing about dehydrated food; it is preserved, holds flavor, and can be broken down (thank you VM) even to a flour to be used to make something else; thus the new item has with it all the nutrition from :) you guessed it... Pecan Pumpkin Pinwheels :) 
I kept in mind to make something that would be great as snacks for home and holiday gatherings (Ebay). I already had a flavorful base; and didn't want to add to much more flavor. Dehydrated foods condense flavors, thus every time something new is moistened in the mouth a new flavor appears. (The key to combining is to have them all blend well; almost like a meal was just eaten :) hmmmm feeding all body systems .....Happy Cells cause..... Poof !    hunger gone... Poof !  drag or tired gone..
Anyway............I choose Cookies.  
Thank goodness I have extra large bowls (only 4), I always overdo.
I had to create moisture to bind up the dehydrated pieces so I started with the pinwheels with pecan butter and chopped pecan centers.
I   vm vs# 8 one pineapple     added to empty lg. bowl; then, took the seeds from a cantaloupe with 1/4 of the cantaloupe and vm HIGH speed 90 seconds or so, to release seed nutrients, stop machine and added the cantaloupe vm vs#2, and added to the bowl. Now I had ALOT of liquid. I added some pinwheel mixture trying to thicken and no, that wasn't going to happen. So I scooped 2 cups of it and put in a vm container. I added raw honey and sorghum syrup and blended. No that didn't work. So I took again some liquid and this time I added 1 cup flax seeds and added more raw honey and royal jelly AWESOME NUTRITION; processed on High 90 seconds or so...it gets thick. I forgot Flax is great to bind stuff and AWESOME NUTRITION as well. Stirred it in and it all blended great so I spooned onto dehydrator sheets. That batch made 13 sheets at 16 cookies each =ing 208 cookies.  I still have dehydrated pieces left too. hmmm what to do what to do  :) I set it aside. 

Now this is a wonderful treat for all. Offer your family, friends, guest...some Whole Raw Food Goodness.  Even these tasty treats will quickly feed the body and bring to a satisfying state. Enjoy...Look for them on Ebay come November. Search Vegetarian, Vegan, Protein Snacks and I'll be posting under gift baskets. Spread the Word :)

Now the second batch,  had the fruit leathers in the mixture; so I wanted to keep it a fruity cookie.
So, I sliced apples around the core and took the cores and water added to vm container and ran on high to breakdown seeds; I then added apples and vm vs#8 and added to empty lg. bowl. I also added one pineapple processed vm vs#7.  I took a large bag of fresh cranberries (Costco) and broke down vm vs# 4-6. added to the bowl. PRETTY .... BEA   U    TEE   FUL.
I added pinwheel mixture and then;  added in vm container 3 cups water ( I always use distilled) 1 cup flax seed, raw honey, sorghum syrup and processed on HIGH. added to bowl and blended...nice and pretty ...Aw...They are going to have to sit in fridge....other cookies are in dehydrators right now.   I'll post picture later.

Here is the cookie with cranberries. It starts out pretty redish to dehydrated brown :(

These cookies will be a soft dehydrated food. Not all dehydrated foods have to be bone dry. The natural oils in nuts are also a natural preservative; so don't worry if the wrapper gets oily. Oils however are not the best preservative as they themselves will eventually turn rancid. So keep in airtight container in a dark dry area. Dehydrated foods however can be frozen :) I freeze my veggie patties until I am ready to use them.

Apple Roll-Ups

Follow the pictures

Add 1/4 cup Lemon juice and Process on VM High 90 seconds to break down all the seeds.

Posted on the Right of my page is Apple Nutrients; check it out if you have issue with the seeds.

Pour 1 1/2 cups onto sheet, and spread to fit short of paraflexx wrapping sheets.

Dehydrate 125* 8-10 hrs. 4-5 apples makes 2 roll-ups. That is tons of fiber and nutritional properties held in a Roll-Up.  Feed yourself.....your Children.

I was so happy to find these online. They are AWESOME !

Peel from tefflex sheet and lay onto paraflexx sheet. Fold over 1/4" paper over apple and start rolling. Tape to close and label. I keep all mine in a ziploc in dark dry area.

I just made Banana Roll-Ups    10 bananas, 1/4 cup lemon juice, 1/4 water; makes 5 roll-ups. Again, think about all the fiber and nutrition of 2 bananas in a roll-up. AWESOME!

Feed yourself......Feed your Children

Making Pineapple Chips - They melt in your mouth- Whole Raw Food Goodness

We (Son, Daughter, and myself) have and will be posting our Healthy Snacks on Ebay. Search Vegetarian or Vegan; soon Gift Baskets.  Not everyone has the time to make Healthy Snacks for parties or to always have around the house. Dehydrated foods are excellent as a preserved food, and keeps its freshness and values until eaten or moisture contact. Keep in air tight container in dark dry area and they will be there until needed. Start collecting the goodies as they come out; and WOW your guest with Whole Raw Food Goodness. I try not to think of my cost to make them. I am truly making them to get them eaten so folks will know first hand; how they quickly motivate the body and how tasty they can be :)

Skin the pineapple, don't worry about the skin fibers still on pineapple as the vm will liquify them. Slice Pineapple down the middle lengthwise and again, then cut to add to vm container.

Process on High 90 seconds and release all the nutrition and break down all the fiber to a smooth liquid.

Pour 1 1/2 - 2 cups onto dehydrator sheet and spread evenly, slide into dehydrator; 1 pineapple makes 4-5 sheets. Turn dehydrator down to 125* and dehydrate 9-10 hrs.

Pineapple sheet will be stiff and crisp. Break into pieces (size your choice) and keep in air tight container. Pineapple Chips will collect moisture quickly ( wk or so) so eat up.... add a few pieces to a tea...yummy. These pineapple chips melt in your mouth.

.